
Every plan starts with a Blueprint Session. We'll get your body comp, go through a workout, and build you a week's worth of custom workout and nutrition programming. Priced at $100.
If you want to move forward with a program from there, we have two options.
A 'week-long' program, which includes 3 sessions with a trainer. Priced at $500.
And a 'month-long' program, which includes 10 sessions with a trainer. Priced at $1500.
By the end of your program, you’ll walk away stronger and more confident in your ability to lift weights, build muscle, and continue doing it on your own.

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